Why Avocados Are Awesome!
There are a variety of fruits available to us, but nothing beats the popularity that Avocados bring in with it. This fruit is often dark green in color and when cut open, has a brown-colored seed which is surrounded by a pale green/yellow, almost creamy filling. It is cultivated in countries that have tropical climates such as Asia, Africa, and Latin America. The peak growing season of this great fruit is from April to September. Popular among celebrities, Avocados are known to be an excellent source of healthy fats, vitamins, minerals, potassium, and other nutrients that promote great health. This fact has been backed up by several healthcare research reports. What is more is that this is not only eaten but can also be used in the form of oils, skin creams, and in some cases, even medicines. So, since the uses are almost endless, this fruit brings with it so much popularity.
What are some of its benefits?
As mentioned earlier, Avocados can be used for a variety of purposes, which also means that it has a variety of benefits associated with it. Here are some of its interesting benefits:
Good for the heart
While a few might say that Avocados contain fat, it is important to understand that this is ‘good fat’. These fats actually help improve cardiovascular health and deal with issues related to cholesterol. This is also why Avocados are recommended to help with high cholesterol levels. Diets that contain a good amount of Avocado are said to help decrease LDL cholesterol (Low-density Lipoprotein) thereby helping increase HDL cholesterol (high-density lipoprotein). Avocados also help by improving triglyceride levels, which is again a very important factor.
Great skin benefits
While there are several ready-made creams induced with the goodness of Avocados, you can simply eat or blend them into a mask which you can then apply directly onto your skin. Since it contains Vitamin C and antioxidants, Avocados can help smooth out wrinkles and protect your skin from UV damage.
Encourages bone strength
Along with vitamin D, adults require vitamin K which helps improve bone density and promote good bone health. By tossing Avocados in a simple salad containing some greens and nuts, you can help give your body generic and bone-specific nutrients.
A great power source
As mentioned earlier, Avocados contain several nutrients due to which it can also be a great source of powering you up. Some of the nutrients in Avocados are vitamin B1, B2, and B3 which are essential in helping the body convert the food eaten into energy.
No more snacking
Everyone knows that the first step towards a healthy lifestyle is reducing snacking. To make this happen, nutritionists often emphasize the importance of eating foods that create a feeling of satiety. This is usually achieved through ‘dietary fiber’. Avocados contain a good amount of dietary fiber which helps bring in the feeling of satiety, which in turn helps reduce snacking. Therefore, Avocados are often recommended and considered as great foods to bring about weight loss or weight maintenance.
Market value and future potential
Global research companies have stated that the popularity of Avocados only seems to be increasing due to how beneficial and useful this fruit is. In fact, there are a variety of more uses that exist but have not gained popularity in the consumer goods market yet, because several of these theories have not yet been backed up by scientific evidence.
As per marketing reports by Stallion market research, Avocado’s market was estimated at USD 9.2 billion in 2020 and is estimated to reach USD16.32 by the year 2030 with a compound annual growth rate of 5.9%. According to the market research report the production volume of Avocados has been fluctuating due to the disruption caused by Covid-19. However, the pace has slowly started picking up again. Despite the disruption of production, the popularity of this fruit has not taken a hit and is only in reality increasing. With several new uses being discovered every day, the market forecast of this amazing fruit is only expected to grow.
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